StrollerGymTM is the total body
workout that uses the stroller as exercise equipment to help you lose those pregnancy pounds and get back in shape while spending
time with your baby. StrollerGymTM classes are 60 minutes long and are held outdoors in parks
in your neighborhood.
What does a StrollerGymTM class entail?
Each 60-minute
class includes a cardio component to burn fat and a strength-training component to make you lean and strong. A typical class
will include power walking and jogging intervals mixed with toning exercises that will trim your whole body. You can
view a class that was featured on CBS's Eye on the Bay by clicking here: http://cbs5.com/video/?id=34690@kpix.dayport.com
How much
does StrollerGymTM cost? As
low as $12 a class!
Everyone's first trial class is
completely free! After that, drop-in classes are $20. If you decide to buy a StrollerGymTM
class package, we'll credit the $20 towards your 8 or 12 class pass. An 8-class Pass costs $120 and a 12-class Pass costs
$144. That's only $12 a class! When you buy a package, choose a
complimentary StrollerGym sun hat or t-shirt for baby! We accept cash and checks.
How long do I have to use my class
package?
If you buy an 8-Class Pass, please use it within 3
months. If you buy a 12-Class Pass please use it within 4 months. StrollerGymTM classes are non-transferable.
Do I have to reserve for classes?
Reserving for class is not required, but if it is your first trial class, please let me
know to expect you.
Do
I need any special equipment? For a challenging class all you
need is a stroller with brakes and a 5-point harness to strap your baby into the stroller for safety. A mat or towell is recommended
for exercises on the grass. Other workout props such as rubber tubing and weighted balls will be provided.
Where are
StrollerGym classes held?
StrollerGymTM classes are held outside
in the fresh air at the track at the Cubberley Community Center in Palo Alto, CA.
How long is each StrollerGymTM class?
Each StrollerGymTM class is 60 minutes long.
What do I do if
it's raining ?
Classes will be held At Cubberley as long as
the rain is light and there is no thunder and lightning. Class will take place under the corridors at Cubberley. We will meet
at the main area between the gyms. Please call us at (650)353-1100 or watch for an
email from me about class being cancelled that day.
What do I bring with me to class?
Wear comfortable clothes
and sneakers, bring water for yourself, and a bottle and spare diapers for your baby. Also bring a towel, mat or blanket for
exercises on the grass. Don't forget your stroller and your baby! If it's your
first class, please bring your signed registration form and payment. We also have extra registration forms at class.
Does my baby
have to stay in the stroller?
If your baby is sleeping, lucky
you! If not, we'll be taking your baby/toddler out of the stroller for certain exercises which will amuse your baby while
adding more resistance for you!
How is StrollerGymTM different than a health club?
1. Most
health clubs don't have classes developed specially for postpartum mothers. StrollerGymTM
classes were developed to get new moms back into shape taking into consideration the physical demands the new mother's body
has been through during pregnancy and labor.
2. Those gyms that do offer
babysitting may have an age requirement of 6 months of age. With StrollerGymTM your baby
can come with you while you exercise starting as early as 6 weeks old.
3.
At $120-$200 per month and initiation fees for a health club membership, plus an additional $30-$50 per week for babysitting
while you're at the gym means you'll be dipping into Jr's college fund!
4.
Health clubs don't offer the same opportunity to meet so many other new moms.
5.
Health clubs and gyms are common places for germs to spread. At StrollerGymTM,
you'll be in the fresh outdoors!
6. At StrollerGym everyone
is sleep deprived, covered in spit up and working hard to lose post pardum pounds!
If I never exercised before, will I
be able to do the StrollerGymTM class?
Fear not. Each StrollerGymTM class begins with a gentle warm-up and then transitions
to the cardio component of power walking and/or jogging, before rounding out the class with the muscle toning component. Do
as much or as little as you feel able to with StrollerGymTM instructors by your side to guide
you, motivate you, and tailor the workout to your level.
What if I'm not a first-time mom?
What if I have older children?
What if I have more than one baby?
No problem. StrollerGymTM is for all postpartum moms including those with older
children and moms of multiples. Just bring your
double or triple stroller
and you'll get a double or triple workout!
Can my husband come to StrollerGymTM classes?
StrollerGymTM was developed to get mom back into shape while
spending time with the baby, but we know dad may need to burn some calories too! So, dads are welcome to join a StrollerGymTM class with mom, for free.
